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Back Blackheads: Causes, Treatment & How to Prevent Them

Blackheads aren’t just a facial issue—they can also appear on your back, and they’re just as stubborn there. Back blackheads, or “bacne,” happen when pores get clogged with oil, dead skin cells, and bacteria. Unlike facial blackheads, they often go unnoticed until they become uncomfortable or visible.

What Causes Back Blackheads?

Several factors can contribute to blackheads on your back:

• Excess oil production

• Sweat and friction from clothing or backpacks

• Poor hygiene after workouts

• Heavy hair or body products that clog pores

• Hormonal changes

Because the back has larger pores and thicker skin, oil and buildup can linger longer, making blackheads more likely.

How to Treat Them

Treating back blackheads takes a bit of consistency. Here’s what works:

• Use Salicylic Acid or Benzoyl Peroxide
  These ingredients help exfoliate dead skin and reduce oil and bacteria.

• Exfoliate Gently
  Use a back scrubber or chemical exfoliant 2–3 times a week to keep pores clear.

• Shower After Sweating
  Especially after workouts—don’t let sweat and bacteria sit on your skin.

• Try Retinoids
  Topical retinoids (like adapalene) help speed up skin cell turnover and prevent clogging.

• Avoid Pore-Clogging Products
  Choose non-comedogenic lotions and body washes.

For severe cases, a dermatologist may recommend professional extractions, chemical peels, or prescription treatments.

How to Prevent Them

• Wear breathable, loose-fitting clothes

• Keep bedding and workout gear clean

• Use a salicylic acid spray on your back after workouts

• Limit heavy conditioners or rinse thoroughly to keep residue off your back

Final Thoughts

Back blackheads may be out of sight, but they don’t have to be out of control. With the right care and a little patience, you can keep your skin clear and confident—front and back.