Apple Cider Vinegar for Indigestion: A Natural Solution That Works
Indigestion—also known as dyspepsia—can cause bloating, discomfort, and a heavy feeling in the stomach, especially after meals. While many people turn to antacids for quick relief, there’s a natural remedy that’s been used for generations: Apple Cider Vinegar (ACV).
Though it may sound strange to use vinegar for stomach issues, apple cider vinegar is known to balance stomach acid and improve digestion when used properly.
Why Apple Cider Vinegar Helps
The idea behind using apple cider vinegar for indigestion is simple: sometimes indigestion is caused by low stomach acid, not too much. In such cases, ACV can help by increasing the acidity in the stomach, which allows for better breakdown of food and smoother digestion.
ACV also contains enzymes and beneficial bacteria, especially if it's raw and unfiltered, that support gut health. Some people report that regular use helps reduce symptoms of acid reflux, gas, and bloating.
Important: ACV should always be diluted before use. Undiluted vinegar is too harsh and can irritate the throat or damage tooth enamel.
How to Use Apple Cider Vinegar for Indigestion
Here are a few simple and safe ways to use ACV for digestive relief:
1. ACV Drink Before Meals
Mix 1 tablespoon of raw, unfiltered apple cider vinegar with a glass (8 oz) of warm water. Drink it about 15–20 minutes before eating to help kickstart your digestion.
You can also add a teaspoon of honey or a squeeze of lemon to improve the flavor.
2. ACV in Herbal Tea
Add 1 teaspoon of ACV to a cup of warm herbal tea, like ginger or chamomile. This combination can provide additional soothing effects and improve digestion.
3. ACV Tonic for Regular Use
Some people make a daily wellness tonic with:
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1 tbsp ACV
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1 cup water
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1 tsp honey
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A pinch of cinnamon or cayenne (optional)
Drink it once a day to maintain digestive balance.
Final Thoughts
Apple cider vinegar is a simple, natural remedy that can ease indigestion and support overall gut health. While it may not work for everyone, many people find it a helpful addition to their wellness routine. Start with small doses, always dilute it, and consult your doctor if you have acid reflux or are taking medication.
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