Dr Sandra Fan 103

 



Face Glow and Care Routine: Less Makeup, More Radiance

In the age of heavy makeup and complex skincare trends, the beauty of naturally glowing skin stands out. A radiant face doesn’t require layers of foundation or highlighter — it starts with a consistent, nourishing skincare routine. The goal is healthy skin that looks vibrant and fresh on its own, reducing the need for cosmetic coverage.

1. Start with Gentle Cleansing

Cleansing is the foundation of skincare. Use a mild, sulfate-free cleanser that suits your skin type to remove dirt, sweat, and impurities without disrupting the skin’s natural barrier. Clean skin allows other products to work effectively and keeps pores clear.

2. Hydrate Daily

Moisturizing is essential, even for oily or acne-prone skin. A lightweight, non-comedogenic moisturizer helps maintain moisture balance, prevent dryness, and support a soft, glowing texture. Hydrated skin reflects light better, giving your face a natural glow.

3. Use a Vitamin C Serum

A Vitamin C serum brightens the skin, fades dark spots, and protects against environmental damage. Applied in the morning, it helps even out skin tone and gives your face a luminous appearance over time.

4. Protect with SPF

Sun damage is one of the leading causes of dullness, pigmentation, and premature aging. Apply a broad-spectrum sunscreen (SPF 30 or higher) every morning, regardless of the weather. This single habit helps preserve your skin’s natural radiance long-term.

5. Exfoliate Weekly

Dead skin cells can build up and cause your complexion to look tired or uneven. Gently exfoliate once or twice a week using a scrub or chemical exfoliant (like AHAs or BHAs) to reveal smoother, fresher skin underneath.

6. Support Skin from Within

Drink enough water and eat a diet rich in fruits, vegetables, healthy fats, and whole grains. Foods high in antioxidants and omega-3 fatty acids support skin repair and add glow from the inside out.

7. Get Proper Rest and Reduce Stress

Sleep and stress directly impact your skin’s appearance. Aim for 7–8 hours of quality rest and manage stress through daily movement, meditation, or mindful breathing.


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