Dr Sandra Fan 124

 

What Is an Ingrown Toenail?

An ingrown toenail occurs when the edge of a toenail (usually the big toe) grows into the surrounding skin, causing pain, redness, swelling, and sometimes infection.

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Causes

• Improper nail trimming (cutting too short or rounded)

• Tight shoes or socks

• Injury to the toe

• Naturally curved toenails

• Poor foot hygiene

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Home Treatment for Mild Ingrown Toenails

1. Soak Your Foot

Soak the affected foot in warm, soapy water for 15–20 minutes, 2 to 3 times a day. Add Epsom salt to reduce swelling and soften the skin.

2. Gently Lift the Nail

After soaking, try to gently lift the edge of the nail using a clean cotton ball or dental floss. Place a small piece of cotton or gauze under the nail to help it grow above the skin. Change this daily.

3. Keep It Clean and Dry

Wash the area gently and dry thoroughly. Apply an antibiotic ointment and cover with a clean bandage to prevent infection.

4. Wear Proper Footwear

Choose open-toed shoes or soft, wide shoes to avoid pressure on the toe during healing.

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Natural Remedies (Optional)

• Tea Tree Oil: Dilute with a carrier oil (like coconut oil) and apply to reduce infection risk.

• Apple Cider Vinegar Soak: Add a small amount to warm water for antimicrobial benefits. Use with caution on sensitive skin.

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What Not to Do

• Do not cut or dig into the skin yourself

• Avoid wearing tight shoes

• Don’t ignore signs of infection

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See a Doctor If:

• The toe becomes very red, swollen, or filled with pus

• You have diabetes, poor circulation, or nerve damage in your feet

• Pain worsens despite home care

• Ingrown toenails keep coming back

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Prevention Tips

• Cut toenails straight across, not rounded

• Avoid trimming nails too short

• Wear properly fitted shoes and breathable socks

• Keep your feet clean and dry

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If you’d like, I can also give you a printable foot soak recipe or a daily care checklist.