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How to Get Rid of Fungal Infection on Feet

A fungal infection on the feet, also known as athlete’s foot (tinea pedis), is a common skin problem. It happens when fungi grow in warm, moist areas between the toes or on the soles of the feet. Symptoms often include itching, burning, peeling, and cracking of the skin. The good news is that it can be treated and prevented with the right care.

Home Care and Treatment

Keep Feet Clean and Dry
- Wash feet daily with mild soap and water.
- Dry thoroughly, especially between the toes.
Use Antifungal Creams or Powders
- Over-the-counter antifungal creams, sprays, or powders can kill the fungus.
- Apply as directed, usually for at least 2–4 weeks, even if symptoms improve.
Change Socks Regularly
- Wear clean, dry socks.
- Change socks if your feet get sweaty.
Choose Breathable Shoes
- Wear shoes made of materials that allow airflow.
- Avoid tight or non-breathable shoes for long periods.
Disinfect Shoes and Surfaces
- Sprinkle antifungal powder inside shoes.
- Wash bath mats, towels, and socks often.
Avoid Walking Barefoot in Public Areas
- Use sandals or flip-flops in gyms, pools, and locker rooms.

When to See a Doctor

If the infection does not improve after a few weeks of treatment.
If the skin becomes very red, swollen, or painful.
If you have diabetes or a weakened immune system.

Conclusion
Fungal infections on the feet are common but treatable. With good hygiene, antifungal creams, and preventive habits, you can clear the infection and stop it from coming back. Consistency is key — even after symptoms improve, continue treatment to fully get rid of the fungus.