Sandra lee skin care 250

Dr Muhammad Faizan September 03, 2025

 

Skin Acne Care Routine: Step-by-Step Guide

Acne is one of the most common skin concerns, caused by excess oil, clogged pores, bacteria, and inflammation. The right routine helps reduce breakouts, control oil, and promote clearer skin. Here’s a step-by-step acne care routine you can follow.

Morning Routine
🌞

1. Gentle Cleanser

Wash your face with a mild, sulfate-free cleanser to remove oil and impurities without stripping your skin. Look for ingredients like salicylic acid or benzoyl peroxide if you have frequent breakouts.

2. Toner (Optional)

A lightweight toner with witch hazel, niacinamide, or green tea can balance oil production and calm inflammation.

3. Treatment

  • For active acne: Apply a thin layer of benzoyl peroxide or salicylic acid.

  • For acne marks/scars: Use a serum with niacinamide or vitamin C.

4. Moisturizer

Even acne-prone skin needs hydration. Choose an oil-free, non-comedogenic moisturizer with hyaluronic acid or aloe vera.

5. Sunscreen

Always apply a broad-spectrum SPF 30+ sunscreen. This prevents dark spots and protects healing skin. Choose a lightweight, gel-based formula if you’re oily.

Evening Routine 🌙

1. Cleanser

Double cleanse if you wear makeup or sunscreen. Use micellar water or an oil-based cleanser first, followed by a gentle foaming cleanser.

2. Exfoliation (2–3 Times/Week)

Use a chemical exfoliant with AHAs (glycolic/lactic acid) or BHAs (salicylic acid) to unclog pores and prevent buildup. Avoid harsh scrubs that irritate acne.

3. Targeted Treatment

  • Apply a retinoid (like adapalene) to improve cell turnover and reduce clogged pores.

  • Spot-treat stubborn pimples with benzoyl peroxide or sulfur cream.

4. Moisturizer

Lock in hydration with a lightweight moisturizer. If skin feels irritated, try soothing ingredients like ceramides or centella asiatica.

Lifestyle Tips for Clearer Skin

  • Stay consistent: Acne treatments take 6–8 weeks to show results.

  • Avoid touching your face: This spreads bacteria and oil.

  • Change pillowcases often: Keeps oil and dirt from transferring to your skin.

  • Eat balanced meals: Reduce excess sugar and dairy, which may trigger breakouts in some people.

  • Stay hydrated and manage stress: Both play a role in skin health.

✅ Bottom line: A consistent acne care routine—gentle cleansing, targeted treatments, hydration, and sun protection—helps prevent breakouts and keeps skin healthy. Pair this with lifestyle habits for the best long-term results.

Post a Comment

0 Comments